Murray Fisher Chiropractic Has Re-Opened

With Limited Hours Monday – 8am to 5pm Tuesday – CLOSED Wednesday – 8am to 2pm Thursday – 8am to 5pm Friday – 8am to 2pm Due to the improving situation in Canberra’s control of COVID-19 and requests from patients to resume their...
Exercise for Low Back Pain

Exercise for Low Back Pain

Earlier in human history, we would not have come home after a day of hunting and gathering and then tried to fit in a series of sit-ups before dinner. Our life was full of physical activity, which did not need to be supplemented by intentionally doing exercises....
Benefits of Chiropractic Care

Benefits of Chiropractic Care

There were some revealing results from the 2012 National Health Interview Survey as reported in the journal Spine. [1] This survey was completed by 34,525 participants in the U.S. The researchers found that Chiropractic is a commonly used approach to treat...
Tips for better sleeping

Tips for better sleeping

I am often asked, “What mattress and pillow should I use?” The answer is “whatever feels comfortable”, with a few provisos. Some people spend thousands of dollars on a new mattress in an attempt to alleviate the spinal pain they experience during the night, or after...